Chickturu's Journal, 13 July 2016

Wt: 69.8
Fat: 32.4
Water: 50.3
Muscle: 33.9
BMI: 27.6

:( not good at all... really sucks.

153.9 lb Lost so far: 18.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 38.07g | Prot: 64.46g | Carb: 120.64g.   Breakfast: Maggi Seasoning, Harry Das Volle Korn, Egg. Lunch: Tabasco Original Pepper Sauce, Potatoes (Flesh Without Skin, Without Salt, Boiled), Breaded Ground Pork or Patty. Dinner: Chipotle Mexican Grill Carnitas Burrito Bowl (No Sour Cream, No Cheese). Snacks/Other: Kiwi Fruit. more...

2079 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...