Weigh In record (no journal entry) for 14 December 2011
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354.0 lb
Lost so far: 30.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1382 kcal
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Fat: 56.62g | Prot: 57.53g | Carb: 143.06g.
Breakfast: Light Soft Spread, White Bread, Portobello Mushroom Smoked Chicken & Turkey Sausage. Lunch: Olive Oil, Cooked Green Peas (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice. Dinner: Red Table Wine, Pizza with Meat and Vegetables. Snacks/Other: Red Velvet Whoopie Pie, Brownie. more...
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losing 7.0 lb a week
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mamajoann's weight history
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