jayy2121's Journal, 06 January 2007

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1/5/07 Day 4
1 Bowl Cereal w/ skim milk breakfast
1 tbsp ELOO mid meal
1 chef salad lunch
1 tbsp ELOO mid meal
1 grilled chicken ceaser salad dinner
1 banana post meal
Day off exercise

260.5 lb Lost so far: 3.5 lb. Still to go: 80.5 lb. Diet followed 100%.

losing 3.5 lb a week

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The weight is coming off nicely, congrats and keep up the terrific planning (and eating).

06 Jan 07 by member: caz60


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jayy2121's Journal, 06 January 2007

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