dnicho10's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011

178.0 lb Lost so far: 3.8 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:

660 kcal

Fat: 12.00g | Prot: 52.00g | Carb: 84.00g. Lunch: Fettucini Alfredo. more...

2357 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...

losing 0.7 lb a week

dnicho10's weight history