Weigh In record (no journal entry) for 15 December 2011
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1205 kcal
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Fat: 32.96g | Prot: 117.08g | Carb: 115.01g.
Breakfast: Prostar 100% Whey Protein, Baked Sweetpotato (Peel Not Eaten). Lunch: carrots, Spinach, Chicken breast. Dinner: soup. Snacks/Other: egg white, kyuri cucumber, green tea, strawberry jam, unsalted butter, whole wheat bread, Granny Smith Apples, Prostar 100% Whey Protein. more...
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2490 kcal
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Activities & Exercise:
Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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