mamacita777's Journal, 14 December 2011

215.6 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

---

1140 kcal

Fat: 50.52g | Prot: 125.26g | Carb: 58.75g.   Breakfast: Chicken Thigh, whey factors. Lunch: Chicken Thigh. Dinner: Chicken Thigh (Skin Not Eaten), Zucchini . Snacks/Other: whey factors, Apples, Blackberries , Cucumber (with Peel) , Bell Peppers, Spinach . more...

2485 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...