Weigh In record (no journal entry) for 14 December 2011
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148.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2241 kcal
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Fat: 88.56g | Prot: 95.00g | Carb: 266.93g.
Breakfast: Soy Vanilla, Frozen Strawberries, Fat Free Skim Milk, Bananas . Lunch: Diet Mountain Dew, BBQ Potato Chips, #5 Vito. Dinner: Oats & Honey Granola Bars, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, fiber one 90 calorie chocolate peanut butter brownie, Pepperoni Pizza. Snacks/Other: Choclate Chip Bar, Diet Mountain Dew. more...
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3084 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 1 hour and 30 minutes, Running - 8/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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