Weigh In record (no journal entry) for 14 December 2011
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216.4 lb
Lost so far: 17.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1026 kcal
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Fat: 55.93g | Prot: 30.11g | Carb: 100.93g.
Lunch: French Fries (Medium), Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Diet Coke (20 oz Bottle). Snacks/Other: Beef Sticks Smoked Snack, Heath English Toffee MilkChoc Bar. more...
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losing 11.2 lb a week
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