Weigh In record (no journal entry) for 12 July 2016
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205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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554 kcal
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Fat: 38.50g | Prot: 26.02g | Carb: 25.23g.
Breakfast: Green Tea, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Farmer John Original Sausage Links, Farmer John Classic Premium Bacon, Tea Unsweetened. more...
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losing 21.0 lb a week
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