Weigh In record (no journal entry) for 12 July 2016
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195.0 lb
Lost so far: 75.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1184 kcal
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Fat: 30.00g | Prot: 64.66g | Carb: 187.96g.
Breakfast: Publix Grape Nuts, chobani Chobani Coconut Greek Yogurt, chobani Chobani Coconut Greek Yogurt, Publix Grape Nuts. Lunch: Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls. Snacks/Other: Enlightened Sea Salt Caramel Ice Cream Bar, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Enlightened Sea Salt Caramel Ice Cream Bar, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 10.5 lb a week
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Padderic's weight history
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