Weigh In record (no journal entry) for 12 July 2016
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147.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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2221 kcal
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Fat: 117.74g | Prot: 123.96g | Carb: 176.80g.
Breakfast: Fuji Apples, Strawberries, Fage Total 2% Greek Yogurt, Pecan Nuts. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Mixed Salad Greens, Au Bon Pain Chicken Pesto Salad, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Dickey's Barbecue Fried Okra, Dickey's Barbecue Brisket, Dickey's Barbecue Turkey Breast. Snacks/Other: Marie Callender's Key Lime Mini Pie, Fuji Apples, Sweet Cherries (Queen Anne, Bing), Bazzini Salted Mixed Nuts, Snak Club Raw Almonds. more...
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losing 5.6 lb a week
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