Weigh In record (no journal entry) for 14 December 2011
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2302 kcal
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Fat: 94.37g | Prot: 107.22g | Carb: 256.18g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Snickers Bar, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2570 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Standing - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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