Weigh In record (no journal entry) for 14 December 2011
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1249 kcal
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Fat: 41.71g | Prot: 41.04g | Carb: 111.84g.
Breakfast: kellogg's fiber plus antioxidants, blue diamond vanilla almond milk, coffee. Lunch: metamucil sugar free orange fiber, Light String Cheese, blue diamond chocolate almond milk. Dinner: saltines low sodium, sweet leaf green tea, Mixed Vegetable Soup II, lemon pepper chicken, coffee. Snacks/Other: lindor balls, merlot wine, almonds. more...
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gaining 4.6 lb a week
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