granny2be's Journal, 12 July 2016

161.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 67.14g | Prot: 66.35g | Carb: 131.78g.   Breakfast: Harris Teeter Blueberries, Coffee, Truvia Sweetener (Packet), Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Koepplinger's 100% Whole Wheat Bread, Kroger Eggs (Large). Dinner: Trader Joe's Parmesan & Romano Grated Cheese, Kirkland Signature Pesto Sauce, Trader Joe's Four Cheese Jumbo Ravioli. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry. more...

2119 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...