Weigh In record (no journal entry) for 12 July 2016
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286.8 lb
Lost so far: 20.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1150 kcal
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Fat: 62.00g | Prot: 50.00g | Carb: 99.50g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Sausage McMuffin. Lunch: KFC Sweet Life Chocolate Chip Cookie, KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Chicken Strips. more...
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losing 19.6 lb a week
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