Weigh In record (no journal entry) for 14 December 2011
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2055 kcal
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Fat: 62.25g | Prot: 89.44g | Carb: 284.46g.
Breakfast: soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Chunky Medium Salsa, Old Fashioned Ginger Snaps Cookies, Nonfat Plain Yogurt, Hint of Pepper Jack Tortilla Chips. Dinner: Egg Roll with Chicken or Turkey, Chicken Fried Rice. Snacks/Other: Premium Fudge Bars, Premium Fudge Bars, European Cookies with Belgian Chocolate, Baby Carrots. more...
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3078 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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