Weigh In record (no journal entry) for 21 January 2010
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171.0 lb
Lost so far: 9.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1209 kcal
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Fat: 27.57g | Prot: 62.34g | Carb: 170.20g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: swiss miss chocolate, tortilla, rice, chile verde. Dinner: potatoes au gratin , corn, skim milk, venison. Snacks/Other: honey, tea , pistachio, orange. more...
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2663 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 35 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 25 minutes, Driving - 50 minutes, Sitting - 5 hours and 10 minutes. more...
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gaining 1.2 lb a week
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neesay's weight history
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