Weigh In record (no journal entry) for 21 January 2010
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185.5 lb
Lost so far: 4.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1461 kcal
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Fat: 33.00g | Prot: 80.07g | Carb: 216.87g.
Breakfast: granola, blueberries, low-fat strawberry yogurt. Lunch: italian salad dressing, tomato, black olives, salad, shrimp. Dinner: italian salad dressing, chocolate cookie, salad, broccoli, chicken, brown rice. Snacks/Other: cranberry juice. more...
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2792 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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