kathyhanson's Journal, 14 December 2011

136.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 43.50g | Prot: 29.00g | Carb: 175.00g.   Breakfast: Peaches & Cream Instant Oatmeal, COF MATE CREAMER PPRMT MOCHA, Banana. Lunch: Roasted Turkey Artichoke Panini, Toffee Nut Cookie. more...

2143 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Pilates - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...