Weigh In record (no journal entry) for 21 January 2010
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148.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1672 kcal
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Fat: 48.48g | Prot: 38.44g | Carb: 228.82g.
Breakfast: coffee, special k vanilla almond, milk. Lunch: navel orange, brummel and brown, boiled egg, thomas 100 calorie english muffin. Dinner: Sierra Nevada Pale Ale, english muffin thomas, chipotle gardenburger, mayonnaise light hellman's, Baked Seasoned Fries. Snacks/Other: diet wild cherry pepsi, string cheese, chocolate chip cookie, pear. more...
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2095 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 1.0 lb a week
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