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Sml76
Journal
11 Jul 16
Sml76's Journal, 11 July 2016
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Weigh In record (no journal entry) for 11 July 2016
176.0 lb
Lost so far:
32.8 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2016:
786 kcal
Fat: 31.79g | Prot: 79.38g | Carb: 45.18g.
Breakfast:
Boiled Egg.
Lunch:
Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese.
Snacks/Other:
Boiled Egg, AriZona Beverage Diet Green Tea, Pink Lady Apples, Kraft Natural Mozzarella String Cheese.
more...
2023 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
gaining 0.4 lb a week
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