Weigh In record (no journal entry) for 14 December 2011
|
126.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2011:
|
1457 kcal
|
Fat: 50.84g | Prot: 48.57g | Carb: 175.28g.
Breakfast: Original French Vanilla Yogurt, Grape Nuts, Vanilla Caramel Creamer, Coffee (Brewed From Grounds). Lunch: Bistro Smokehouse BBQ Style Ranch (Ready Pac), Baby Carrots, Ranch Salad Dressing (Reduced Fat). Dinner: Mexicorn, Baked or Broiled Salmon. Snacks/Other: Kettle Korn Microwave Popcorn, Chocolate Chip Cookies (Soft Type), White Table Wine. more...
|
|
1931 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Driving - 2 hours, Sitting - 3 hours and 40 minutes, Resting - 4 hours, Sleeping - 7 hours, Standing - 2 hours, Desk Work - 5 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiralewis1's weight history
|