Weigh In record (no journal entry) for 14 December 2011
|
268.0 lb
Lost so far: 27.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2011:
|
1609 kcal
|
Fat: 44.75g | Prot: 38.32g | Carb: 262.94g.
Breakfast: Sliced Peaches, Maple & Brown Sugar Instant Oatmeal, Shedd's Spread 51% Vegetable Oil Spread, Crunchy Honey Oats with Almonds, Toasted Whole Wheat Bread, Concord Grape Jelly, Altern No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Peach Mango Green Tea, Saltine Crackers, Green Tea Natural Raspberry Drink Mix, Honey Teddy Grahams, Light Nonfat Yogurt - Blueberry, Chicken with Rice Soup. Dinner: 48% Vegetable Oil Spread, American Pasteurized Prepared Cheese Product, Wheat Sandwich Bread, Raspberry Green Tea, Condensed Cream of Potato Soup. Snacks/Other: Sugar Free Fruit Juicy Red Drink Mix, Energy Peach Mango. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sgt Eaglebeak's weight history
|