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Disappointing to have gone up a bit, but this time of year I guess it's inevitable! Not sure how this'll turn out at WW weigh in this eve...
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168.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1221 kcal
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Fat: 26.58g | Prot: 51.70g | Carb: 188.39g.
Breakfast: Milk (Nonfat), Oat So Simple Honey. Lunch: Raspberry Tart Yogurt, Mug Shot - Creamy Cheese, Baby Plum Tomatoes, Cucumber (with Peel). Dinner: Lemon Escalopes, White Potatoes (Flesh and Skin), Petit Pois, Salad Cream, Sweetcorn, Lemon Tart Yoghurt. Snacks/Other: Sugar Free Jelly, Belgian Choc, Clementine, Bananas. more...
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2230 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 28 minutes, Resting - 7 hours and 32 minutes, Sleeping - 10 hours. more...
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gaining 1.2 lb a week
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