Weigh In record (no journal entry) for 11 July 2016
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196.5 lb
Lost so far: 73.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1724 kcal
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Fat: 63.62g | Prot: 83.95g | Carb: 248.35g.
Breakfast: Publix Grape Nuts, chobani Chobani Coconut Greek Yogurt. Lunch: TGI Friday's Mexican Style Chicken Quesadilla. Dinner: Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls. Snacks/Other: Enlightened Sea Salt Caramel Ice Cream Bar, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Atkins Snack Caramel Chocolate Nut Roll, Bing Cherries, Enlightened Sea Salt Caramel Ice Cream Bar, Enlightened Sea Salt Caramel Ice Cream Bar, Pop Secret Popcorn Butter 100 Calorie Pop, Atkins Snack Caramel Chocolate Nut Roll. more...
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gaining 7.0 lb a week
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Padderic's weight history
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