Weigh In record (no journal entry) for 11 July 2016
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145.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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2004 kcal
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Fat: 56.69g | Prot: 77.77g | Carb: 328.39g.
Breakfast: Coffee-Mate Caramel Vanilla. Lunch: Silk True Almond Unsweetened, Raisin Bran, Lactantia Salted Butter, Dempster's English Muffin, Great Value Pizza Mozzarella Shredded Cheese, Dole Classic Iceberg. Dinner: Popsicle Yosicle, Roasted Broiled or Baked Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Plain Waffles (Frozen). Snacks/Other: Silk True Almond Original, Raisin Bran, Nature Valley Almond Granola Bar, Apples, Raspberries. more...
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losing 0.9 lb a week
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