Colinhiscock's Journal, 14 December 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 28.04g | Prot: 64.92g | Carb: 183.43g.   Breakfast: Instant Oats Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, smoked haddock fishcakes. Snacks/Other: Rye Crispbread. more...

2327 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...