Weigh In record (no journal entry) for 11 July 2016
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188.0 lb
Lost so far: 16.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1721 kcal
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Fat: 74.02g | Prot: 66.53g | Carb: 177.85g.
Breakfast: Pineapple & Tumeric Detox Smoothie, Coffee. Lunch: Trader Joe's Turkey Chili with Beans, Ready Pac Kale Cranberry Pecan Chopped Salad. Dinner: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Snacks/Other: Dry or Hard Salami, Tofutti Mint Chocolate Chip Cuties, Yellow Tail Chardonnay, Tostitos Cantina Thin & Crispy, Grapefruit (Pink and Red), Club Soda, Water (Bottled). more...
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3341 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes. more...
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losing 7.0 lb a week
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