granny2be's Journal, 11 July 2016

Weigh In record (no journal entry) for 11 July 2016

159.4 lb Lost so far: 0.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2016:

160 kcal

Fat: 2.00g | Prot: 4.00g | Carb: 34.00g. Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. more...

1951 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week


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