Weigh In record (no journal entry) for 11 July 2016
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176.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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298 kcal
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Fat: 6.25g | Prot: 12.20g | Carb: 50.98g.
Breakfast: Sour Dough Bread, Lactaid 2% Milk, Kellogg's Special K Oats & Honey Cereal. more...
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losing 2.8 lb a week
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notoms's weight history
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