Weigh In record (no journal entry) for 11 July 2016
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243.8 lb
Lost so far: 18.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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522 kcal
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Fat: 37.09g | Prot: 31.12g | Carb: 15.46g.
Breakfast: Tomatoes, Sausage Gravy, Bacon (Cured, Microwaved, Cooked), Scrambled Egg. more...
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gaining 5.6 lb a week
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