Weigh In record (no journal entry) for 11 July 2016
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289.6 lb
Lost so far: 17.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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470 kcal
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Fat: 30.00g | Prot: 21.00g | Carb: 29.00g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Sausage McMuffin with Egg. more...
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gaining 19.6 lb a week
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