Weigh In record (no journal entry) for 13 December 2011
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178.4 lb
Lost so far: 17.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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2283 kcal
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Fat: 100.86g | Prot: 73.16g | Carb: 281.04g.
Breakfast: Hash Brown (from Frozen), Wheat Bread (Reduced Calorie), Beef Sausage Patty or Link, Tea Presweetened with Sugar. Lunch: deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: BK Single Stacker, Curly Fries (Small), Prime-Cut Chicken Tenders (Large). Snacks/Other: Georgia Mud Fudge Blizzard (Small). more...
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2980 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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