Weigh In record (no journal entry) for 13 December 2011
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1720 kcal
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Fat: 48.86g | Prot: 141.54g | Carb: 186.20g.
Breakfast: Starbucks Coffee Espresso Roast Ground, Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Thinly Sliced Turkey Breast, 97% Fat Free Sliced Honey Ham, Citrus Green Tea, 90 Calorie Brownies - Chocolate Fudge Brownie, 100% Whole Grain Wheat Thins Baked Snack Crackers, 100% Whole Grain Sliced Bread. Dinner: Honey Nut Cheerios, Mixed Nuts, Whole Wheat Quesadilla, Gatorade Grape Firce, Thinly Sliced Roast Beef. Snacks/Other: Pro Performance 100% Whey Protein - Chocolate. more...
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losing 0.3 lb a week
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