Weigh In record (no journal entry) for 10 July 2016
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134.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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2358 kcal
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Fat: 97.88g | Prot: 108.93g | Carb: 244.50g.
Breakfast: Pret A Manger Mocha, Fried Red Tomatoes, Tesco Hash Brown, Fried Egg, Tesco Unsmoked Back Bacon Rashers, Pork Sausage (Cooked), Sugar, Black Tea. Dinner: Semi-Skimmed Milk, Co-Op Tiramisu, Rose Wine, Soft Bread Stick with Garlic and Parmesan Cheese, Parmesan Cheese (Grated), Cooked Mushrooms, Co-Op Linguine Pasta, Cook Chilli Con Carne. Snacks/Other: Semi-Skimmed Milk, Sugar, Black Tea. more...
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gaining 0.8 lb a week
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