Cadensfather's Journal, 21 January 2010

good week

232.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 38.48g | Prot: 114.18g | Carb: 130.63g.   Breakfast: Onion Bagel. Lunch: Bananas, Light & Fit Yogurt - Vanilla, Chicken Breast. Dinner: Natural Creamy Peanut Butter, Whole Wheat Bread, Cooked Egg White. Snacks/Other: protien bart / rocky road. more...

3884 kcal

Activities & Exercise: Driving - 2 hours, Racquetball - 25 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...