Weigh In record (no journal entry) for 10 July 2016
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149.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1062 kcal
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Fat: 47.50g | Prot: 34.25g | Carb: 125.75g.
Breakfast: Starbucks Tazo Chai Tea Latte (Grande), Top Pot Doughnuts Glazed Blueberry Cake Doughnut. Lunch: Eating Right Spring Mix Salad Greens, Private Selection Honey Dijon Dressing, Zoup! Seafood Bisque, P.F. Chang's Dynamite Shrimp. more...
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gaining 3.4 lb a week
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