Weigh In record (no journal entry) for 13 December 2011
|
216.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2011:
|
1285 kcal
|
Fat: 70.05g | Prot: 129.70g | Carb: 46.17g.
Breakfast: Egg, whey factors. Lunch: Italian Sausage, Pork. Dinner: Zucchini , Chicken Thigh (Skin Not Eaten). Snacks/Other: whey factors, Spinach , Kale , Grapes, Bell Peppers, Cucumber (with Peel) . more...
|
|
2592 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamacita777's weight history
|