Weigh In record (no journal entry) for 10 July 2016
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189.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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1085 kcal
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Fat: 35.76g | Prot: 46.86g | Carb: 84.07g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Strawberries, Wyler's Fresh Frozen Wild Blueberries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Litehouse Foods Opa Greek Yogurt Ranch, Geisha Crab Meat, Roma Tomatoes, Mixed Salad Greens. Dinner: Daisy Sour Cream, Trader Joe's Roasted Corn, Skinless Chicken Breast, Trader Joe's Salsa Verde. Snacks/Other: Tofutti Mint Chocolate Chip Cuties, Sauvignon Blanc Wine, Perrier Sparkling Natural Mineral Water, Sauvignon Blanc Wine, GT's Organic Raw Kombucha (Bottle), Water (Bottled). more...
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2196 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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