Great job there, Sean! You are one of our STARS!
10 Jul 16 by member: warrenwinter
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So awesome! Keep it rollin!
10 Jul 16 by member: Five-Two Cowboy
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Damn, you're sneaking those pounds off, brother, too soon for a before and after?
10 Jul 16 by member: 1point21gigawatts
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Oh Boy, you're doing so good. 👍
10 Jul 16 by member: Sarah1950
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Wow - nice drop - still doing IF?
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10 Jul 16 by member: pandasmom
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HCB, I just finished Dr. Fung's book and am seriously thinking about doing a multi-day fast now. I generally eat one or two meals a day. Trying hard to only eat when hungry and not snack. Almost always have lunch and occasionally skip dinner.
10 Jul 16 by member: SeanKelly
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Phil. I will see what I can do.
10 Jul 16 by member: SeanKelly
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Great job Sean! Thanks for the info Sean, I'm gonna check out the book!
10 Jul 16 by member: FloridaAngel
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Good for you - I eat solid food twice per day - do BP Coffee in the morning and protein shake before bed.
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