Weigh In record (no journal entry) for 10 July 2016
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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1345 kcal
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Fat: 30.28g | Prot: 95.73g | Carb: 174.69g.
Breakfast: Coffee, Truvia Sweetener (Packet), Harris Teeter Blueberries, Coffee, Truvia Sweetener (Packet), Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Geisha Water Chestnuts, Penne, Skinless Chicken Breast, Annie Chun's Thai Peanut Sauce, Peanut Butter, Trader Joe's Shelled Soybeans Edamame. Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Ore-Ida Tater Tots, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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1958 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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