msteck's Journal, 21 January 2010

157.3 lb Lost so far: 0.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 60.70g | Prot: 54.47g | Carb: 155.58g.   Breakfast: Sliced Ham (Extra Lean), Coffee (Brewed From Grounds), Nutri-Grain Whole Wheat Pancakes. Lunch: Cheese Pizza with Vegetables. Dinner: Raspberries, Dijon Honey Mustard Dressing, Baby Carrots, Cos or Romaine Lettuce. Snacks/Other: Rice Cakes - Apple Cinnamon, Cheese Sticks. more...

2000 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...