Weigh In record (no journal entry) for 13 December 2011
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170.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1605 kcal
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Fat: 53.50g | Prot: 78.00g | Carb: 206.00g.
Breakfast: cashew butter, light string cheese. Lunch: filled pretzels, light string cheese. Dinner: Brown Bread, Weight Management Tuna Seafood Salad. Snacks/Other: Graduates Yogurt Melts - Mixed Berries, ginger chews. more...
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2647 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bootcamp - 46 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 4 hours and 39 minutes, Sitting - 6 hours, Driving - 1 hour. more...
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gaining 1.8 lb a week
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