Weigh In record (no journal entry) for 13 December 2011
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114.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1591 kcal
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Fat: 45.71g | Prot: 191.97g | Carb: 106.81g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: aderezo italiano, Mixed Vegetables (Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Dinner: Lime Juice, chipotle molido, Arugula Lettuce, aderezo italiano, Tomatoes, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Almonds, chipotle molido, White Turkey (Deli Cut Rotisserie), Truffles, Deluxe Whey Protein Energy Bar - Caramel Peanut, Triple Whey Protein, Clementines. more...
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1275 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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