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small progress is still progress.
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195.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1990 kcal
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Fat: 97.60g | Prot: 49.60g | Carb: 242.40g.
Breakfast: Fudge Shoppe Mini Fudge Stripes. Lunch: Wild Cherry Pepsi (Can), Cheez-It. Dinner: French Fries (Medium), McDouble. Snacks/Other: Port Wine Cheese Spread, Ritz Snack Crackers, Snickers Bar (Miniatures). more...
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3068 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Driving - 1 hour and 10 minutes, Standing - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Sitting - 11 hours and 57 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.1 lb a week
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