Weigh In record (no journal entry) for 13 December 2011
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1528 kcal
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Fat: 52.10g | Prot: 93.94g | Carb: 192.56g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Bananas. Dinner: Light Whole Grain Bread, Broccoli (Spears, Frozen), Roasted Broiled or Baked Chicken Breast, Cottage Cheese , 2% Milk. Snacks/Other: Heath English Toffee MilkChoc Bar, Red Delicious Apples, Raw Almonds. more...
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gaining 3.5 lb a week
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