Weigh In record (no journal entry) for 13 December 2011
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135.5 lb
Lost so far: 5.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1170 kcal
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Fat: 29.13g | Prot: 36.78g | Carb: 122.92g.
Breakfast: kellogg's fiber plus antioxidants, blue diamond vanilla almond milk, coffee. Lunch: Light String Cheese, blue diamond chocolate almond milk, metamucil sugar free orange fiber. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Mixed Vegetable Soup II, lemon pepper chicken, sweet leaf green tea, coffee. Snacks/Other: mini ice cream sandwich, almonds, merlot wine. more...
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steady weight
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