htyas's Journal, 13 December 2011

233.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1961 kcal

Fat: 70.14g | Prot: 95.20g | Carb: 253.03g.   Breakfast: Great Grains Raisin, Dates & Pecans Cereal, soymilk organic original. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Maple Glazed Honey Coat Turkey Breast, Dill Cucumber Pickles, Spicy Brown Mustard, Navels Oranges. Dinner: Chili with Beans (Canned). Snacks/Other: Old Fashioned Ginger Snaps Cookies, Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, Deluxe Mixed Nuts. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...