Weigh In record (no journal entry) for 13 December 2011
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191.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1536 kcal
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Fat: 97.13g | Prot: 86.62g | Carb: 90.62g.
Breakfast: Light Mayonnaise, Sweet 'N Low, Arnold Bakery Light Bread Golden Wheat Low Fat 2, American Cheese, Milk (2% Lowfat with Added Vitamin A) , Coffee (Brewed From Grounds) . Lunch: Chicken Thigh, Organic Polenta, Party Size Mini Meatballs. Dinner: Bakery Light 100% Whole Wheat Bread, american cheese slices , Beef Patties, Light Mayonnaise. Snacks/Other: Heirloom Navel Oranges. more...
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losing 2.8 lb a week
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