Weigh In record (no journal entry) for 13 December 2011
|
145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2011:
|
1462 kcal
|
Fat: 70.99g | Prot: 84.52g | Carb: 132.02g.
Breakfast: Tazo Chai Tea Latte (Venti), Scrambled Egg. Lunch: Big BLT, Homestyle Chicken Noodle Soup (Bowl). Dinner: Creamy Spinach Artichoke Stuffed Chicken Breast, Mixed Vegetables (Drained Solids, Canned), Apple Salad with Dressing. Snacks/Other: Cookie, Peanuts. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|